Wednesday, October 22, 2008

Colder Weather - Staying Healthy During the Seasons

Brrrrr....It's sure getting colder in PA today.  I am not a winter person and this weather reminds me of that.  As the seasons change, so do our bodies.  Did you know that dehydration rises during the winter months for most people?

While many think that we need more water in the summer, truth is, we actually need just as much if not more in the winter. Dry heat blowing at home, in the car and at work along with the winter chill can cause dehydration so don't forget the water! Also, drinking water alone (ie. not with meals) means it can go directly where it needs to without being mixed with food so it's best to drink water between means instead to get full benefits.

Full benefits of hydrating yourself include - feeling less stressed, mood elevation, enhanced digestion and the energy to play 'chase' with those little ones (ok, maybe that is just me, I do have three adorable nephews with a lot of energy!).