On Mantras for Meditation and Living

A definition of a mantra is "that which protects the mind". There are over a million mantras and they are used for many things. The basic reason to use a mantra is to shift something as a mantra shifts energy and creates new vibrations. Some use mantras to change their external world, others to change their internal world. We will focus on the internal use of mantra.

To use a mantra in meditation, you must first choose the mantra and then decide how to use it. When you chant a mantra inwardly or outwardly you are charging your whole body with the energy of the mantra.

A Mantra Meditation Practice 

The So Hum Mantra (So = Higher consciousness Hum = Individual Self)

So-hum is a Sanskrit mantra that means "I am that," beyond limitation of mind and body: It can also be translated as "I am one with the Absolute."

I am choosing this mantra for practice this month because it is a mantra which is naturally occurring through the breath of every living being and, therefore, seems fitting for the season. It is also one of my favorite mantras and easy to use anytime.

Practicing the Mantra

To practice this as a mediation practice, begin by sitting quietly with your back gently erect either on the floor or on the edge of a chair.

Set a timer for the amount of time you wish to practice. To begin, 10 minutes is a good amount.

As you sit, take a few deep breaths and let yourself settle into your body.

Then, begin to recite the mantra inwardly or outwardly saying 'so' each time we breath in and "hum" each time we exhale.

Now begin to bring it into your body and each time you inhale 'so' feel the energy going up your spine and each time you exhale 'hum', feel it going down your spine. This is your practice and anytime you feel your mind wander, come 'home' to the mantra.

You may end your practice by giving thanks for the practice and allowing yourself to sit in the beautiful energy it emits, or, as I like to do, 'sitting in your heart' for a while.

I hope you enjoy your meditation practice and the mantra.

Blessings,

Jenifer